The winter months can be a challenging time for health. Days are shorter, while the nights are cold and long, which means you spend long hours indoors. The cold can also hinder people's physical activity, and their lives are sluggish. Because of drastic lifestyle changes, the cold winter can affect...
Are you looking to drop some pounds or kilos? In Pakistan, obesity and overweight are on the rise. Many people are looking for an easy way out which can lead some to dangerous solutions. We understand how it can be difficult to start off your weight loss journey which is...
We all make an effort to eat well, exercise more, and sleep better, but we still don't get enough vital nutrients. We work to achieve balance in order to improve wellness so that we can handle the stress, lack of sleep, and nutritional inadequacies brought on by a hectic lifestyle....
There are many weight loss solutions available around but you cannot rely on only one solution. In fact, a combination of different solutions works best for losing weight. With exercise and diet plans, supplements are also needed to achieve your weight loss target. If we talk about Pakistan, obesity is...
The majority of us are aware of the importance of maintaining excellent gut health for our bodies. But what exactly does having a healthy stomach mean? You may not realize it, but the cornerstone of your health is your gut bacteria. When the good (beneficial) and...
Intake of right nutrients is essential for a healthy pregnancy as well as for the proper development of your unborn child. However, it is challenging to receive all the nutrients that you and your baby need from your diet alone, even if you eat a variety of foods. Therefore, it...
Vitamin D is a necessary micronutrient that aids in regulating the levels of calcium and phosphorus. It also contributes to maintaining healthy bone structure. Thus, your body requires vitamin D to develop and maintain strong bones and numerous other biological processes. However, Vitamin D is not commonly found in foods....
We get all the vitamins and minerals from our meals that our bodies need to stay healthy. These ensure proper functioning of metabolic activities. A balanced, healthy diet is the greatest method to get the vitamins and minerals you need. However, if that does not fulfill the requirement, then supplements...
Your immune system is the backbone of your entire health. It is made up of a large complex network of organs, tissues, cells, chemicals, and proteins to defend your body against harmful pathogens, bacteria, and viruses. White blood cells, complement system, lymphatic system, stomach, thymus, and bone marrow are the...
A large portion of the marine collagen available today comes from fish such as snapper or cod, and specifically the scales and skin of the fish. A process known as hydrolysis reduces collagen into smaller units containing protein (or collagen peptides) (which is why it is sometimes called hydrolyzed collagen)....
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